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Category Archives: Taking care of you

What if self-care was fun?

If it's not fun, you're not doing it right.

There is a lot of talk these days how mums should take better care of themselves. Not that I disagree. But when I hear the word ‘should’ my rebellious inner teenager wakes up and makes sure that whatever it is that I ‘should’ do doesn’t happen. Beyond the basic tasks that I do without even thinking…

Complete your story. Receive your gift.

Gift from the Universe

I was working on a collection of quick and easy tips for stressed mums to help overcome overwhelm. I was feeling soo good about myself and confident that I had it all figured out. And then… the burn-out found me. I could hardly move and I had to go to bed immediately (I was lucky my…

Grateful for yoga

My love affair with yoga started when I was pregnant with my first child. I had done yoga before, but never truly understood it. To me it was just another form of exercise where I had to push myself to go further, better, faster. So when I started some pre-natal yoga classes it was no surprise…

Do you speak your body’s love language?

I {heart} my body

You might have read the book The 5 Love Languages by Gary D Chapman. It talks about how people identify with and understand primarily one of five love languages: words of affirmation, quality time, receiving gifts, acts of service and physical touch. My husband is a man of words. He never gets tired of saying or hearing ‘I love…

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Hi, I'm Tat. I believe that through motherhood we're given another chance to find ourselves, grow and shine. I have three beautiful children and I learn a lot from them every day. More about me and my blog »