You might have read the book The 5 Love Languages by Gary D Chapman. It talks about how people identify with and understand primarily one of five love languages: words of affirmation, quality time, receiving gifts, acts of service and physical touch. My husband is a man of words. He never gets tired of saying or hearing ‘I love…
I thought I was good at taking care of myself. I recognise my needs. I make an effort to meet them and I don’t feel guilty about it. I thought I had it all under control. But lately I’ve been thinking… In some areas I only take steps to meet my needs when these needs…
I love guided meditations. They are fun to do and more often than not they bring unexpected insights. But until recently it wouldn’t have crossed my mind to use meditation to heal something as mundane as a sore throat. Only this time I was desperate. My throat had been sore for over three weeks and it…
For the first time in a long time (probably years) I didn’t go to my dance class when I had the opportunity to do so. I was struggling with a bad cold (I still am) and I had no energy, but usually that wouldn’t stop me. Being pregnant, I was scared that I would get…
Hi, I'm Tat. I believe that through motherhood we're given another chance to find ourselves, grow and shine. I have three beautiful children and I learn a lot from them every day. This year I'm searching for ease in everything I do. More about me and my blog »
