Just finished reading: The Lost Art of Sleep

The Lost Art of Sleep

**There are affiliate links in this post.** I couldn't have possibly walked past a book called The Lost Art of Sleep. If I can't get much sleep, I can at least do the next best thing - read about it. It turns out there're people out there that are even more obsessed with sleep than I am. And … [Read more...]

Why can’t we just go to sleep? (Survey results)


Thank you to everyone who completed my survey on sleep. I'm finally ready to share the results and clearly I'm not the only one who needs more sleep!   When it comes to sharing what would make our sleep better, the most common response was the wish for uninterrupted sleep. Oh, how I … [Read more...]

Find the wisdom of your dreams

Dreams, Messages From Your Subconscious

Disclosure: I received a free dream interpretation and there are affiliate links in this post. Lately I've been searching for different ways to make sleep more fun and meaningful. Yes, I know I need more sleep (my body is telling me so) and often this is not enough to motivate me to actually go … [Read more...]