Creating space for your dreams

following your dreams

In a recent survey, a few of you shared that you didn't know what your dream was (I'm keeping the survey open. If you'd like to participate, check it out here - one question only!). It didn't surprise me - we often get so busy with our day-to-day responsibilities and so tired that we get … [Read more...]

2 tricks to help you fall asleep fast

get more sleep, fall asleep

I don't usually have a problem with falling asleep unless I'm overtired. Then it gets really frustrating - I make time for rest, I go to bed and I can't sleep. That's why I was excited when, in my recent brainstorm project at MyBlogU, some of the ideas had to do with falling asleep easier and making … [Read more...]

Just finished reading: The Lost Art of Sleep

The Lost Art of Sleep

**There are affiliate links in this post.** I couldn't have possibly walked past a book called The Lost Art of Sleep. If I can't get much sleep, I can at least do the next best thing - read about it. It turns out there're people out there that are even more obsessed with sleep than I am. And … [Read more...]

Why can’t we just go to sleep? (Survey results)

Sleep

Thank you to everyone who completed my survey on sleep. I'm finally ready to share the results and clearly I'm not the only one who needs more sleep!   When it comes to sharing what would make our sleep better, the most common response was the wish for uninterrupted sleep. Oh, how I … [Read more...]